Yoghurt, food in creamy form, with high nutritional value, is produced from cow's milk or sheep.
In combination with other foods such as honey, cereals and fruit, is ideal for breakfast, lunch or dinner. A key ingredient in Greek tzatziki, the famous Greek appetizer.
Garnish in many appetizers, soups, meat, as well as being a key component of many confectionery, cakes and ice creams.
It contains proteins, B vitamins, magnesium, phosphorus, calcium and potassium and contributes to good bone health.
The Greek yogurt has conquered foreign markets and is an almost daily habit in America, Britain and many other countries. That's because the Greek yogurt contains almost twice as much protein and half carbohydrate than any other yogurt.